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Ladies Keep Fit

Class meets on Tuesday mornings (during school term time) at 10.00am and lasts for 1.5 hours.

Moderately energetic - probably not suited to those under the age of 40.

The cost is £3 per session.

Refreshments are available at the close of the class for a very moderate charge.

This is a very happy class where laughing is as important as the exercise. Each lesson consists of:
- Warm up
- Stretching
- A little stamina work
- A movement sequence taught over 3-4 weeks
- Some floor work - mainly stretching out the spine and major joints
- Relaxation and cool down
- Final stretching routine to avoid aching

The class is tutored by a registered teacher of the Keep Fit Association (and a qualified first-aider).

For more details contact:

Mrs June Cooper. Tel: (01245) 474847